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Lyn Marshall's Everyday Yoga

BBC One
on BBC One London

15: The Leg Over
The Leg Over is the final movement in the initial routine that stretches and strengthens the centre of the back, the legs, buttocks, and sides of the torso. The movements over the next five days are alternatives.
Director PAULA GILDER
Producer PETER RAMSDEN

Contributors

Director:
Paula Gilder
Producer:
Peter Ramsden
Source: Radio Times

BBC One London

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