Introduced by Steve Rider
11.00 Rugby Union The quarter-finals. 11.30 Swimming Finals action. At 11.30 women's 400m freestyle, 11.50 men's 100m freestyle, 12.10pm women's 100m backstroke, 12.30 men's 200m backstroke, 12.50 women's 4x100m freestyle. Also, the synchronised swimming solo free routine final, with commentary by Andrea Holland.
Plus, boxing preliminaries.
Including at 11.55 News Regional News and Weather