This week SALEHA KHAN discusses
'Spare Time Volunteer Work with voluntary worker SAVITA MEHRA and DR SUMAN DUTTA.
There's a yoga demonstration by TARA PATEL.
And for your musical entertainment, DOLLY JUTLEY sings a Punjabi geet and HIMANGSHU GOSWAMI a Bengali folk song.
Producer yousuf AZIZ
Executive producer ASHOK RAMPAL BBC Pebble Mill