Introduced by John Timpson and Michael Clayton including at 6.50 and 7.50 med wave only Travel news, What's on, and (6.50 only) Keep Fit, at 6.55 and 7.55 Weather and programme news at 7.0 and 8.0 News at 7.25 and 8.25 Commonwealth Games Sports desk with reports from Christchurch at 7.35* and 8.35* Papers
7.45-7.50 Thought for the Day