Parade's reporters record at first hand their experiences in enterprising holiday-making and supply some expert tips for be- - ginners
Deep down under: Norma Ellis goes caving in the Mendips with the Axbridge Caving Group and squeezes her way through
Keep your seats: Lisbeth Kaye recalls a beginners' riding course from horsebox to hurdle
High up above: Andrew Bainbridge gives a running commentary from the rock face on his way up the Milestone Buttress on Tryfan, North Wales
Programme devised by Jack Singleton and Tony Gibson