In a follow-up to the BBC's FightingFat, RghtingFit campaign, which took place earlier this year, Dale Winton presents more tips on looking good and feeling healthy.
He also reveals some of the campaign's success stories, while TV chef Lesley Waters and fitness expert Astrid Longhurst are on hand to motivate those who have struggled to change their eating and exercise habits.
Producer Sally Dixon ; Executive producer Phil Dolling (S) (W)
CEEFAX: page 626; WEBSITE: www.bbc.co.uk/health