So how does a pole vaulter become world superstar champion? Brian Hooper is in the "Stopwatch" studio to explain.
One of the world's greatest all-round athletes, Daley Thompson, outlines his preparations for the forthcoming European and Commonwealth Games.
Featuring football; and do you know what food to eat, how much and when - no? Watch "Stopwatch" to find out the answers.
Presented by Paul McDowell Suzanne Dando and Nigel Starmer-Smith.