With Adrian Mills and Debi Jones in Manchester, and Alan Titchmarsh and Judi Spiers in Birmingham.

9.00am News
Regional News and Weather

9.05am Kilroy
With Robert Kilroy-Silk .

9.50am Dish of the Day
Rosemary Moon turns a meal into an event.

10.00am News
Regional News and Weather

10.05-10.35am Children's BBC
Introduced by Andi Peters.

Playdays
The Playbus stops today at the Patch Stop in Bushbury, Wolverhampton, where Peggy Patch meets a Litta Critta. Trish Cooke tells today's story Stan and the Paper Post by Kathleen Dean.

10.25am Bunyip
Australian animation. (R)

10.35am Going for Gold

11.00am News
Regional News and Weather

11.05am People Today
With Adrian Mills, Debi Jones and Mairi Maciver in Manchester. Have your say by phoning Ronke Phillips on [number removed].

12.00 News
Regional News and Weather

12.05pm Rosemary Conley's Diet and Fitness Club
Improving your figure is easy if you follow the diet that's good enough to eat.

12.20pm Scene Today
Presented by Judi Spiers and Alan Titchmarsh.

12.55pm Regional News and Weather