Top tips this week from Radio's Mr Green , gardener Richard Jackson , and Gladiator Diane Udale promises to get you up and moving.
8.00 Category 3
If you are 5 or 50 this game is for you.
8.45 Wiggly Park
Catch up with the antics of Shelly the Snail and Buzz the Bee, as told by Andrew Sachs.
9.15 KFK
The kids take over with Kids for Kids Radio. Listen out for details of how you can make your own show. Phone [number removed]93.
(Local telephone rates apply)