A Mediterranean diet for longevity, low-fat to protect against cancer, and make sure you're getting your omega-3! The world is full of dietary advice, but it's impossible to keep up with all these rules. No sooner has a new 'miracle ingredient' been announced, than it's furiously debunked. Does red wine contribute to cancer this week, or help cure it?

Adam Buxton explores the weird and wonderful world of the ludicrous, billion-dollar diet and nutrition industry, and tries, rather desperately, to sort the good advice from the well-meaning rubbish. How on earth can we figure out what works and what doesn't? And how does this help Adam decide what to have for lunch?

Produced in Bristol by Emily Knight. Show less