Actor Phil Daniels joins Aasmah and Richard in the studio.
Since his first big role aged 19 as the lead in cult The Who film Quadrophenia, he hasn't stopped working in film, theatre or TV including Eastenders; Chicken Run; Les Miserables; Shakespeare; and the voice in Blur's Park Life. Now actor Phil Daniels is putting his versatility to good use in a new production of Dr Jekyll and Mr Hyde.

Stefanie Reid is a five-time world record holder, reigning world champion in long jump, and triple Paralympic medallist in the long jump and 200m sprint. She'll be talking about her journey and the future.

Fashion historian author and vintage clothes expert Amber Butchart joins us to talk about the significance of clothes in our lives, as explored in her new show 'A Stitch in Time', which fuses biography, art and the history of fashion to explore the lives of historical figures through the clothes they wore.

A couple of years ago, after hearing a talk by a colleague, listener and teacher Helen Brace decided to set herself a new year challenge, but instead of choosing something to give up, she wanted to add something to her life. Last year she decided to walk a 1000 miles, raise a 1000 pounds for charity and read 1000 pages for pleasure each month. What has she challenged herself to this year?

Texas singer and songwriter Sharleen Spiteri chooses her inheritance tracks. She chooses Rock the Casbah by The Clash and These Boots are Made for Walking by Nancy Sinatra.

Our reporter Anna Bailey meets Cyril and his barber Peter.

Dr Jekyll and Mr Hyde opens on 14 February at Rose Theatre Kingston and then tours the country
A Stitch in Time with Amber Butchart is on BBC4 on Wednesday evenings from 3rd January
Barber Shop Chronicles runs at the National Theatre until 9th January

Producer: Corinna Jones
Editor: Eleanor Garland. Show less