Every day this week, John Craven and the Countryfile Diaries team - Keeley Donovan, Jules Hudson, Paul Martin, and Margherita Taylor - bring you the most interesting stories of the season.

In today's programme, Margherita finds out why hayfever is on the rise and what we can do to keep the summer sneezes at bay. Meanwhile, Keeley discovers how wildlife crime is having a devastating effect on our fledgling birds of prey. Jules tries out the very latest in comfortable camping, when he and his four-legged friend Teddy go 'champing', spending the night in a disused church. We'll be giving you the inside track on some of Countryfile's favourite places to spot birds this season. And Paul shows you how to grow your own fruit and veg, even in the smallest of spaces. Show less