Sequins, spray tans and backstage passes lie in wait for Strictly's real people as they move ever-closer to their turn on the ballroom floor.

In this episode, they reveal some of their routines to scary judge Craig Revel Horwood at Wembley and get tips and guidance from past Strictly celebrities. Under the watchful eye of Abbey Clancy, the new stars run amok in the treasure trove that is the Strictly wardrobe, hair and make-up department as the makeover of a lifetime begins.

Some of the competitors discover that Latin and ballroom dance training is much harder than it looks on the telly! Show less