The Berrito Brothers test their strength and Keith Fitt demonstrates swimming strokes in the studio. The Lost Pirate walks the plank and there are more giggles with Gigglekids. Arthur Sleep joins in with Keith Fitt's swimming demonstration, and together they give synchronised swimming a try.

Captain Adorable is on hand with another top tip for his new trainee, Awesome Girl, and QT is there too just in case they need back up! Out in the woods, Rapids Johnson has a workout trying to spot the Exercise Bear. Robin Hood attempts to paint Marion's portrait - if only his singing minstrel Will Singalot would stop putting him off. Show less