Jay Rayner hosts the culinary panel programme in St. Albans.

Taking questions from a local audience are chef Sophie Wright, Masterchef winner Tim Anderson, food psychologist Charles Spence and broadcaster and cook Andi Oliver.

The panel discuss the versatility of winter spices; explore the history of Grains of Paradise; ask what constitutes the perfect meal; and reveal their go-to new year comfort food.

Food Consultant: Anna Colquhoun
Produced by Victoria Shepherd
Assistant Producer: Hannah Newton. Show less