Liz Barclay follows three busy people as they continue an experiment to slow down their lives. Their 'slow coach' is Carl Honoré, spokesperson for a growing 'Slow Movement'. He argues that the 'virus of hurry' has infected every corner of our lives. 'Slow' has become a dirty word - a byword for lazy and unproductive. But can we actually be more productive, as well as happier and healthier, if we connect with our 'inner tortoise'?

Three volunteers put Carl's theories to the test by following his advice over the course of a month.

In programme 1, Carl gave them each a bespoke recipe for slowing down, with tips to follow each day. Now, in programme 2, he asks them to step back from the daily grind to reflect on the bigger picture. What are the pressures keeping them speedy? Can they slow down in a way that will last?

Lizzie works part-time as a health visitor, and has three young children. She's found it challenging to put Carl's suggestions into practice. She visits a conference on families and relationships to ask if it's inevitable that life as a working parent is a constant race against the clock.

Steve runs a business, and is overwhelmed by his workload. He's been following Carl's tips on switching off technology and reducing distraction. Now he tries the practice of mindfulness to develop his focus and find a sense of calm.

Scott is on jobseeker's allowance but lives a hectic life running local activities like a Carnival. He's been learning to say 'no', and pace himself instead of panicking. Now he wants to find out if slowing down can help him to take control of his life and its direction.

Liz follows their successes and struggles, and asks if it's really possible to slow down in a fast-forward world.

Producer: Tessa Watt
A Loftus production for BBC Radio 4. Show less