Jake Humphrey and Jamie Staff present cycling action from the Velodrome, as both Victoria Pendleton and Chris Hoy take to the track. Plus news of the first of the women's football semi-finals.

Cycling track:
16.00 Men's sprint semi-finals race 1
16.10 Women's omnium flying lap
16.35 Men's sprint semi-finals race 2
16.45 Women's sprint quarter-finals race 1
17.00 Men's sprint semi-finals race 3
17.05 Women's omnium 20km points race
17.40 Men's sprint finals race 1
17.50 Women's sprint quarter-finals race 2

Cycling commentators:
Hugh Porter
Chris Boardman
Jill Douglas. Show less