In a special edition of Countryfile, Matt Baker and Julia Bradbury celebrate the spirit of adventure when they head for the National Mountain Centre in North Wales to look back at some of their favourite countryside activities from the last year.

Julia gets a bird's eye view of the countryside when she tries her hand at microlighting before taking to the water for a boating regatta on the Norfolk Broads. Meanwhile, Matt relies on pedal power to explore the Brecon Beacons and takes on the might of the Severn Bore using a surfboard. Show less