Liz Bonnin goes on a journey through West Wales.

In Machynlleth Liz discovers the story of the great medieval Welsh warrior Owain Glyndwr.

From Machynlleth Liz follows the Glyndwr Way, heading for the isolated summit of Foel Fadian. She gets a lesson in navigation - then the weather closes in...

Journey's end is on the coast at Borth. Here Liz finds out about the Ceredigion Coast's powerful rip tides, and joins a lifeguard training demonstration. Show less