The essential guide to Welsh life with Lucy and Rhodri Owen.

X-Ray uncovers how shockingly easy it is to buy drugs known as 'legal highs' from High street shops throughout Wales. Often sold as plant food or scientific specimens in a bid to exploit a loophole in the law, many of the legal highs on sale in Wales sound harmless. The legal tag makes many consumers believe they're safe, but shops are prohibited from selling them for human consumption. Rachel Treadaway-Williams investigates the Welsh shops breaking the law by selling these drugs on the High Street.

Rhodri Owen sets the residents of Portland Street, Abertillery, a challenge. With the help of diet, fitness and smoking experts, he wants to help them become fitter and healthier by the spring. The residents undergo a health check and tell us what they'd like to achieve. For the Beynons and the Joneses it's a healthier diet, whilst single dad Anthony is desperate to stop smoking.

Lucy visits the North Wales coast to discover how to help the victim of an asthma attack. She'll be finding out how the peope of Llandudno would respond to the emergency, and meeting Jenny Evans from the Red Cross in Abergele to discover what effective measures can be taken.

Lisa Rogers discovers how the staff at the dogs' home in Cardiff manage to find new homes for unwanted dogs. And the home's most famous customer, John Barrowman, explains why he decided to give one ill-treated terrier a home. Show less