Garry Richardson presents the final episode of the series.

We reveal the shocking truth as to why Formula 1 is suddenly interesting and Kevin Pietersen gives us his thoughts ahead of the second Ashes Test.

Plus songs to help you exercise, designer Max Bavaria tells us about his revolutionary 'Lycra Moses' swimsuit and Garry learns how to insult people with the England cricket team's sledging coach.

With Laurence Howarth, Richie Webb, Dave Lamb, Miles Jupp, Katherine Jakeways and special guests Sarah Kendall and Sue Barker. Show less