Psychologist Emma Kenny and image consultant Jonathan Phang launch a radical self-confidence building course, as a group of professionals undertake a series of challenges designed to help their self-esteem at work and at home.

Five nurses are chosen to perform a burlesque striptease show in Soho. During the four-day preparation course, they have to speak in front of the Oxford Union, throw themselves out of a plane at 13,000 feet and confront relationships that are holding them back. Show less