with Andy Peebles
Dr Alan Maryon-Davis puts his back into the problem of slipped discs, sciatica and lumbago! He tells you how to avoid back pain, and how to make life easier if you suffer from it, through exercises, relaxation and massage.
After her item on leaving home in an earlier programme,AlisonRice talks about the many letters she has received from listeners recounting their own experiences. She also takes a light-hearted look at some recently published books.
Producer MALCOLM BROWN