Stories of heroism and bravery, presented by Michael Buerk.
This week, a six-hour ordeal at sea when a woman is trapped under a capsized boat, and how a skier survived a night in freezing conditions in the Scottish mountains. Also, practical tips on how to stay alive if your car gets stuck in the snow, and the second report on the work of London's Helicopter Emergency Medical Service.
Plus 1,000 free life-saving courses in Lancashire. To book a place, ring [number removed]. Lines open at 9.30pm and the call will cost no more than 50p. More safety details on Ceefax [page number removed].