The get-up-and-go breakfast show for people on the move Presented by LAURIE MAYER Fixed points:
6.45, 7.45, S.45 London News
7.0. 8.0, 9.0 National News
7.10% 7.40*. 8.10% 8.40', 9.10' Travel prospects
7.30*, 8.30* What's On today
6.50, 7.50, 8.50 London Weather
6.55 Long distance road report
8.55 (Mori, Thurs, Fri) Shopping Guide
Plus - sports news. personalities, racing information * Approximate time