The first in a series of four programmes to help you make the best of what you've got. Presented by Richard Stilgoe and Gillian Reynolds who find out that fitness can be fun. They meet enthusiasts of all ages from 11-week-old waterbabies and junior gymnasts to muscle-toning mums and disco-dancing grannies. Programme doctor Mike Smith is there, too, to give advice.
Directors ROY CHAPMAN and TAMASIN DAY-LEWIS
Producer KEITH SHEATHER BBC Bristol
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