England's rugby star Steve Smith shows you that no matter how unfit you are the 'multi gym'll fix it'! Nigel goes waterski-ing and gets a personal guide to the finer points with top teenager Nicola Rasey.
Paul looks at 5,000m pursuit cyclist Tony Doyle as he prepares his attempt to regain the world title ... and in the process he discovers an unusual summer school for champions of the future. Presented by Paul McDowell and Nigcl Starmcr-Smith
Executive producer IIAZEL lewthwaite Producer BRIAN ROGERS