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Lyn Marshall's Everyday Yoga

BBC One
on BBC One London

A sequence of yoga movements that builds up day by day into a routine that will stretch and exercise the entire body.
Day 2: The Triangle into Refresher The triangle gives the side of the body a good stretch. It slims and firms the sides and waist, strengthens the arms and shoulders and improves balance and coordination.
Director PAULA GILDER
Producer PETER RAMSDEN
Book (same title) £2.50; Record REH 461 f3.99, cassette zcr 461 (same title) £3.99 from retailers

Contributors

Director:
Paula Gilder
Producer:
Peter Ramsden
Source: Radio Times

BBC One London

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BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

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