Last in the series about personal battles with the most common of all addictive substances: alcohol and nicotine.
Self-confessed alcoholic Pamela has found new help for her problem, while nurse Julie tries to give up smoking.
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Information Pack: phone [number removed] (calls cost a maximum of £2). Or send a cheque/PO for £2, payable to BBC Education, to: [address removed] Details are also on Ceefax page 625, and at [web address removed]
BBC Book: How to Stop Smoking and Stay Stopped, priced £4.99.