A woman breaks her back after falling off rocks, and a cow is rescued after falling 50 feet onto a riverbank. Director Martin Hicks ; Series producer Lucinda Axelsson
EAST Secret Nelson Author and journalist Rosie Boycott heads for Norfolk to re-analyse arguably
Britain's greatest naval hero in Trafalgar 200 week.
Producer Clive Dunn Trafalgar 200: Nelson's Greatest Victory, Friday at 6.30pm on BBC2