Six programmes of practical help and advice on how to stop smoking.
5: No Smokers Breathe Easy
Smokers who stop smoking immediately cut their risks of dying from smoking-related diseases, and stopping may be easier than you thought. DR MIRIAM STOPPARD gives some more tips on coping, and our four ' stoppers' are surprised how quickly they are feeling the benefits of stopping. Film editor JOHN KEENAN
Researcher RUTH LLEWELLYN Producer ANNA JACKSON
(Dr Miriam Stoppard talks about her Heroes on BBC2, Friday 6.40 pm)
For a free Stop Pack send your name and address on a postcard to: Stop Smoking, [address removed]. In Scotland to: Stop Smoking, [address removed]: or in N Ireland to: Stop Smoking, [address removed].