9.10 Kilroy
Topical studio discussion with Robert Kilroy-Silk
(Stereo)

10.00 News
Regional News; Weather

10.05 Can't Cook Won't Cook
Ainsley Harriott issues a cookery challenge to two hopeless cooks.
(Stereo)

10.30 Good Morning....with Anne and Nick
Live magazine with Nick Owen. Today, including advice from Jane Packer on Christmas flower arrangements, fashion tips from Ollie Picton-Jones, showbiz gossip from Catrina Skepper, and Anita Roddick's look at the history of makeup. Including at 11.00 News Subtitled; Regional News and Weather
Editor Tessa Finch
(Stereo)

12.00 News
Regional News; Weather

12.05pm Pebble Mill
Ross King's guests include actor and Himalayan mountaineer Brian Blessed, and Holiday programme presenter Jill Dando.
(Stereo)