It was the late Edward Carpenter , author of ' Towards Democracy,' who said that until a man could achieve rest in himself in the middle of, let us say, Trafalgar Square , he did not know what rest was. And how few people today do know what rest is! Futile speed and purposeless ‘ busyness' are responsible for no small measure of our modern mental and spiritual unrest: we do not know how to be still. Miss Cartland, in her talk this morning, will tell how important it is in everyone to secure for themselves at least a few minutes' complete relaxation and quiet during the day.