LONDON Tom Paxton
with Telephone Bill and the Smooth Operators.

SOUTH WEST That's Rich
Craig Rich descends to the watery depths with the Inner World diving team, hears the songs of Sam Richards and Tish Stubbs, and the salty stories of sailor Sam Mitchell.

SOUTH More Ways than One
People in East Hampshire who've set out on the road to self-sufficiency exchange experiences.

WEST Blitz on Bristol: That was Woolworth's Over There
Derek Jones continues the story of the 1940 blitz.

MIDLANDS Nights at the Swan
Alton Douglas introduces magic from the Swan Theatre, Worcester.

EAST Weekend
John Mountford looks at life in the Eastern counties.

NORTH WEST The Music Scene: The English Saxophone Quartet in Lyme Park
The music and the scene are linked by Brian Trueman.

NORTH EAST Heroes
Lawrie McMenemy talks to Eric Robson about his list of heroes, which includes Winston Churchill, Freddie Trueman and Catherine Cookson.

NORTH Direct Line: House Buying
Leeds [number removed] links you with Stanley Walker, of the Leeds Permanent Building Society and John Hepper, a leading estate agent.

SCOTLAND The Beechgrove Garden
A look at the patio and water feature, the calendar border and heather beds, the disabled garden and the garden railway.

NORTHERN IRELAND Cook with Clare
Clare Connery discusses green and red peppers with Jimmy Thorn and Paul Clark.

WALES Western Welsh
Bob McClure introduces Welsh country artists Clovis, Jones and Jones and Tumbledown Wind.