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Lyn Marshall's Everyday Yoga

on BBC One London

14: The Shoulder Stand
The shoulder stand, a classic yoga movement, works on many parts of the body. It relieves pressure in the legs and feet, improves overall circulation, stimulates the thyroid gland, aiding weight loss, and strengthens the entire body.

BBC One London

About BBC One

BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

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