Take a new look at the afternoon with Alan Towers and Iris Chapple Guests you may like to meet and some items from programmes you may have missed-plus Wednesday's regular features....
2.55* Exercise the lazy way With JOANNA LEWIS
3.0* Dr David Delvin talks about ... when your child has a temperature.
3.15* News Headlines
3.17* Dig This! takes a look at lawns. Can we have instant real grass? Do we need to bother about moss and weeds? Is plastic grass the answer? Donny MacLeod investigates. Our experts design another garden and answer some pot plant problems.
Producer JEREMY PALLANT (Birmingham)
3.45* Shopping Basket
A weekly check on food prices
3.50* Delia Smith with cookery hints and ideas
Producer JANET HOENIG
3.58 Regional News