9.20: Can't Cook Won't Cook. Chef Ainsley Harriott challenges two more reluctant cooks. Stereo.
9.45: Kilroy Daily debate. Stereo.
10.30: Good Morning with Anne and Nick. Dr Mark Porter's medical advice,
Will Hanrahan with consumer issues, Paul Ross's discovery of the Real America, and Go for It! with Lionel Blair.
At 11.00 News; Regional News; Weather. Stereo. Telephone (24 hours): [number removed], or write to: [Address removed].
12.00 News; Regional News; Weather.
12.05pm: Room for Improvement. Continuing the series about refurbishment with Denise Waterman and Sean Rafferty. Today, a visit to a home in a lighthouse and the house of chefs Paul and Jeanne Rankin.
12.35: Going for Gold Daily quiz with Henry Kelly.