Introduced by Hazel Irvine and Steve Cram.

10.35, 2.00 Triathlon
Two world-class fields feature as first the women, and then the men, swim, cycle and finally run the gruelling Olympic-distance course around the Melbourne suburb of St Kilda.

12.15 Hockey
First-half highlights followed by live second-half coverage of the tie between England and Scotland. Barry Davies and Sean Kerly commentate.

1.00 Swimming
The heats of the women's 800m freestyle, the men's 100m freestyle, the women's 100m butterfly, the men's 200m backstroke, the women's 200m breaststroke, the men's 50m EAD freestyle, and the men's and women's 4x200m freestyle.

4.00 Gymnastics
Coverage of the men's all-round competition, in which contestants must demonstrate their skill and strength on six pieces of equipment.

5.00 Bowls/Boxing/Cycling/Netball/Weightlifting
England meet Fiji in netball, and there's coverage of the women's 58kg class weightlifting, plus preliminary stage action in bowls, boxing and cycling.

Video Plus+ code for 10.35pm-2.00am
Video Plus+ code for 2.00-7.00am
Live online at [web address removed] (UK broadband only)
Digital viewers can access four extra streams (three on Freeview) - see [web address removed] for timetable - plus a text service of news, results, a medals table and a viewing planner