Join the human race each morning with Radio London's get-up-and-go breakfast show. News, travel. personalities, issues, music, sport Fixed points:
News, weather and travel prospects on the hour and half hour
6.55 Long distance road report
7.45, 8.45 What's on today
7.50, 8.50 Seaside weather
8.55 Shopping guide (Mon, Thurs, FriY