' Food and Fitness '
' Exercise, Why and How '
Major A. H. Gem
The first part of this series dealt mainly with nutrition. Last week Dr. Carnwath linked it to the talks that are to follow by describing the relationship of physical culture to nutrition, and tonight Major Gem is to give the first of the talks on physical culture-or, in other words, exercise. He will explain why and how we should take exercise, especially today, when so many of us do so little walking. Far too many British men and women regard exercise with the same air of boredom as getting up in the morning, and this is a pity. Ten minutes' physical culture a day makes all the difference.