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Ruby's Health Quest: Stress

BBC One
on BBC One London

Ruby Wax's series on health.

Ruby looks at how different people have different levels of tolerance for stress, and finds out that the key to leading a stress-free life is to determine one's own level. To do this, she visits a Buddhist sanctuary in a remote part of Scotland, where she meets people who have worked out strategies for happy and healthy lives.

World Wide Web: [web address removed]
BBC Book: Ruby's Health Quest, by Dr Alan Maryon Davis, price £5.99, from booksellers.
Dr Mark Porter: page 34

Contributors

Presenter:
Ruby Wax
Producer:
Don Boyd
Series Producer:
Barry Lynch
Source: Radio Times

BBC One London

About BBC One

BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

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