Second in the series in which Barbara Dickson and Roy Noble explain how to lose weight the healthy way. This week, the importance of calorie awareness, foods which are filling and not fattening and the start of the BBC Diet Exercise Plan.
Suzanne Dando and Russell Grant explain how they have fought the flab, and Anton Mosimann provides another gourmet's slimmers' recipe. Producer TONY MCAVOY
A PROSPECT PICTURES production for BBC Wales
The 'BBC Diet Book; containing all the diets and recipes from the series, £2.95 from retailers