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Lyn Marshall's Everyday Yoga

BBC One
on BBC One London

A sequence of yoga movements that builds up day by day into a routine that will stretch and exercise the entire body.
19: The Tension Release
The tension release can be done sitting, standing or kneeling; it is therefore very easy to use in everyday life where it will help relieve the tension that can accumulate at the top of the back and in the shoulders.
Director PAULA GILDER
Producer PETER RAMSDEN
Book (same title) f2.50; Record REH 461
13.99, cassette ZCR 461 (same title) 13.99 from retailers

Contributors

Director:
Paula Gilder
Producer:
Peter Ramsden
Source: Radio Times

BBC One London

About BBC One

BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

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