From earliest times, talking about oneself has been seen as helpful in solving problems, or at least making one feel better about them. During the last 50 years, doctors, psychologists and others have attempted to harness the beneficial effects of talking, in the practice of psychotherapy. In a series of six programmes, Dr Anthony Clare gives his personal assessment of the present state of psychotherapy in its many forms.
4: Can it help me realise my full potential?
Producer SALLY THOMPSON