This morning's special guests include Superman Dean Cain and Luke McAllister (Noah Huntley in Emmerdale). There's live music, pop videos, Star Driving Test, Run the Risk, Flashback Phone-In and cartoons.
Presented by Andi Peters, Emma Forbes, John Barrowman, Trev Neal and Simon Hickson.
Write to - Live and Kicking [address removed] or telephone [number removed](lines open from 8.30am)