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You Are What You Eat

BBC One
on BBC One London

A practical guide to healthy eating.
2: Grains offer a whole range of healthy food that's delicious, filling, cheap, nutritious and even helps us stay slim - and you don't have to go to a health food shop to find them. Best of all, they're full of fibre: essential to our health and well-being.
Presented by Liza Goddard. Producers Anna Jackson and Sally Kirkwood (R)
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Contributors

Presented By:
Liza Goddard.
Producers:
Anna Jackson
Producers:
Sally Kirkwood
Source: Radio Times

BBC One London

About BBC One

BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

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