Frank Bough and Sellna Scott invite you to start your day with Breakfast Time and its mix of news, comment, weather, traffic and sport.
News at 6.30, 7.0, 7.30, 8.0, 8.30 with headlines on the quarter hour Weather: 6.31, 6.57, 7.27, 7.57, 8.27 Sport at 6.42, 7.18, 8.18
Regional News, weather and traffic at 6.45, 7.15, 7.45, 8.15
Getting Britain Fit between 6.45 and 7.0
Tonight's TV between 7.15 and 7.30 Pop with Mike Smith between 7.30 and 7.45
Review of the Papers and a look ahead to the coming day: 7.32, 8.32 Your Stars with Russell Grant between 8.30 and 8.45
Food and Cooking with Glynn Christian between 8.45 and 9.0