This week June takes a 'rabbit' for a walk to clear her head, finds out about the Scottish 'Walkaboutabit' campaign and discovers from Dr Nanette Mutrie, Deputy Director of Sports Science at Glasgow University, all about the 'feel better'effect.
This week's Golden Rule: use your major muscle groups.
Presented by June Whitfield with Dr Stuart Biddle.
Producers PETER RAMSDEN and ALAN RUSSELL
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