Take a new look at the afternoon with Alan Towers and Iris Chapple Guests you may like to meet and a selection of items from programmes you may have missed-plus Wednesday's regular features
2.55* Exercise the lazy way With JOANNA LEWIS
3.0* Dr David Delvin talks about rheumatism and arthritis
3.10* Fact or Fiction? With IAN GRIMBLE
3.15* News headlines
3.17* Dig This!
Do you need to dig for privacy? Donny MacLeod looks at fences, hedges and screens that could make your garden less like an urban motorway; John Brookes designs a garden on a slope; our experts answer more problems.
Producer JEREMY PALLANT (Birmingham)
3.45* Shopping Basket
A weekly check on food prices
Director MARTIN L. BELL Producer JANET HOENIG
3.58 Regional News