Continuing the culinary magazine series which features inspirational recipe ideas spiced by investigative consumer reports.

Tonight's programme includes simple suppers and perfect puddings; and celebrity British chef Alastair Little reveals the techniques he uses to make the most of cod. Plus, in National Pub Week, a report on the revolution in traditional "pub grub" - are pickled eggs and crisps a thing of the past?

Presented by Juliet Morris, Pete McCarthy and Will Hanrahan.